So on Sunday I went for my first run since high school. I was feeling pretty good, muscles a little tight but other than that, not so bad right?
WRONG! As the day wore on the more sore I got and by Monday morning, it hurt to cough. I’m pretty sure the only muscles that weren’t sore were the ones in my face.
I thought about skipping Zumba but decided maybe that would be the best thing for me. Again, I felt so good during class and directly after, but as soon as I sat down in the car, all those muscles tightened up again and all night last night I could hardly move!
Today, so much better but I have to say, I’m not sure I’m looking forward to my Sunday run nearly as much as I was. I have been saying I like to be a little sore after a workout because I actually feel like I did something. I’m pretty sure I’ve changed my mind about that.