I talked to one of my friends who is a nutritionist the other day and I decided one of my biggest problems with weight loss is I don’t drink nearly enough water, so yesterday I really made that my main focus.
I’m one of those people who doesn’t drink enough water when I’m not working out so this is a real stretch for me. I started my water binge around 10:30 and by 3:30 I had drank 60 ounces! That is crazy for me since usually I’m doing well if I get in 20 by that time. By the time I went to bed, I had drank more than 80 ounces of water! Yay me!
I know for my weight I should be drinking even more than that, but baby steps…
Now if I can just follow through and so it for more than one day I should be all set. So far today, not so good, but there’s a lot of day left! Guess I’d better get drinking!