RSS

Still Obese but not Extremely

25 Apr

We had health assessments at work today.  I was really interested to see what my BMI was since I have lost 52.7 pounds (2.7 this week!).  I was not surprised to see that my BMI was at 33. 

That got me thinking about what my level was when I started back in October.  I did a quick search for an online BMI calculator.  After just a few seconds I discovered, my BMI started at 43!  In fact, webmd told me to “Take Immediate Action!”  6 months ago, I sat plumply at extremely obese. 

I am still in about the middle of the “obese” section, I’m only 3 away from just being “overweight” and 8 away from Normal.  I have lost more than I have left to.  I’m on the right track, and when (not if) I get to goal weight, I will be sitting pretty in the pretty green section of the BMI chart.

I never want to be in the red again, and I won’t be.  When you’re being told at the age of 28 to “take immediate action” it’s a real eye opener.  I have a long way to go, for sure, and while my goal weight is still 60 pounds away (I’m a little less than halfway there), I’m more than halfway to a healthy BMI.

Another big accomplishment today, I survived my first WOD!  It was not nearly as horrible as I thought it would be.  It was by no means easy, and it most certainly gave me a different challenge than zumba does.  I was sweating within just a few minutes, and had to push myself hard to finish.  We keep track of our own numbers so it would have been easy to miscount to shave off a few, and believe me, I thought about it, but I knew the only one I would be cheating if I did, was myself.  In fact while doing mountain climbers I lost count a time or two and I’m pretty sure I did several extra because of it.

I will say I have never done so many squats in one workout before, I haven’t done more than 10 pushups at a time since high school (I did wall pushups today, but still, 10 has been my max in the last 8 years), I did exercises I haven’t done since grade school (mountain climbers) and was introduced to an exercise known as the “man maker.”  There are videos of this on youtube, I watched some…mine looked nothing like that!  Pretty sure mine were in slow motion with my butt up in the air.  We were supposed to get a 1 minute break after those, I’m pretty sure I took a 1 minute break in between each one.

Tonight I certainly feel like I worked out today.  My legs are tired and a little achy and a bit like jelly, my arms are a little sore (driving a manual transmission car home was interesting) and I’m sure tomorrow morning it will be worse, and probably Friday morning will be even worse than that, but that means I did something.  I really worked muscles that I haven’t been working. 

And I will def be going back!  My schedule is hectic in getting there for the right times, but I know for sure I will be there Monday.  My goal is to go from Zumba 3 days a week and running 1 day to Zumba 2 days, WOD 2 days and running 1.  I would love to do WOD more often but for now, my work schedule just doesn’t allow it.  I say this now, I very well might change my mind when I try to get out of bed tomorrow morning.

Advertisements
 
5 Comments

Posted by on April 25, 2013 in Uncategorized

 

Tags: , , , , , ,

5 responses to “Still Obese but not Extremely

  1. shredforless

    April 25, 2013 at 2:57 am

    Keep up the good work! 😀

     
  2. Mentoring Movement

    April 25, 2013 at 6:15 am

    I’m sure you know this already, but remember that BMI is a guide, but not the whole story. Keep up the great work. You inspire me.

     
  3. fasterfastest

    April 25, 2013 at 9:34 pm

    Awesome work! That’s a serious accomplishment 🙂

    Where are you getting your WOD from? I have never heard of man makers, but I just Googled it and oh my gosh they look hard! I’m impressed that you did these in any form. I’m pretty sure I’d fall flat on my face!

     
    • balteri84

      April 30, 2013 at 2:43 pm

      One of the trainers at the gym I workout at is CrossFit certified and that’s where they are coming from. I wanted to kick it up a notch and that certainly did!

       
  4. uajess17

    April 29, 2013 at 8:36 pm

    so awesome! 🌟 excited for you!

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: