So I have to admit it, these past few weeks have been a major struggle for me as far as diet goes. My exercise is spot on, but my diet is a whole nother story.
A few weeks ago I lost another point on my Weight Watchers diet. It seems like ever since then, I can’t seem to stay within my daily points. You might not think that 1 point wouldn’t make that much difference, but for me, it obviously does.
I have often wondered how people can get so close to their goal weight, and then start gaining, and while the number on the scale has not gone up, I feel like it is only a matter of time. Not that I’m doing it on purpose, by any means. I have stuck so closely to the diet since October. I have followed the plan to the letter, eating as few of my activity points and flex points as possible.
I’m considering a week long break. Maybe taking a week to take the worry out of my life as suggested by my doctor. Not a week to go crazy, but a week to take some of the pressure off myself. Maybe a week to eat all my activity and all my flex points so I don’t fall completely off the wagon then have to fight my way back on.
I’m a little lost. I’m afraid if I don’t allow myself a week of relaxation on my diet, I’ll end up straying from it entirely and going crazy. But then I’m afraid if I allow myself a controlled fall, it will be just the beginning. AHHHH!