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Diet Sabotage

24 Aug

So I have to admit it, these past few weeks have been a major struggle for me as far as diet goes.  My exercise is spot on, but my diet is a whole nother story.

A few weeks ago I lost another point on my Weight Watchers diet.  It seems like ever since then, I can’t seem to stay within my daily points.  You might not think that 1 point wouldn’t make that much difference, but for me, it obviously does.

I have often wondered how people can get so close to their goal weight, and then start gaining, and while the number on the scale has not gone up, I feel like it is only a matter of time.  Not that I’m doing it on purpose, by any means.  I have stuck so closely to the diet since October.  I have followed the plan to the letter, eating as few of my activity points and flex points as possible.

I’m considering a week long break.  Maybe taking a week to take the worry out of my life as suggested by my doctor.  Not a week to go crazy, but a week to take some of the pressure off myself.  Maybe a week to eat all my activity and all my flex points so I don’t fall completely off the wagon then have to fight my way back on.

I’m a little lost.  I’m afraid if I don’t allow myself a week of relaxation on my diet, I’ll end up straying from it entirely and going crazy.  But then I’m afraid if I allow myself a controlled fall, it will be just the beginning.  AHHHH!

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Posted by on August 24, 2013 in Uncategorized

 

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